Addiction is a mental disorder characterized by compulsive consumption or behaviour despite negative consequences

In simple words, addiction is what you don’t do or think of by your own choices. Addiction can be physical or physiological. Addictions can be common substance addiction like of alcohol cocaine or drugs and can be in behaviour like food addiction, pornography, love

The question is why we got in such situations where we can’t even decide And just we do those things either we want them to be done by us or not but we do those things. Actually brain plays an important role in that. when we do things like watching porn and musturbation. Then our brain releases special type of hormones like dopamine, oxytocin, endorphins, testosterone etc dopamine is also known as messenger chemical hormones, when it got realised by our brain we feel pleasure, calm. And oxytocin is a hormone of love. When people do masturbation these all types of hormones got realesed and make feel better and also helps in controlling stress.

But now a days, people got addicted to pornography. As a Student. If I see around my circle then. I actually found that about every person is addicted to porn and musturbation. There are little amount of people left without this. And specially in students excessive porns and musturbation leading to problem in metabolism of the body. And loss of memory, learning disabilities, weakness, lack of control on emotions. And also which is leading to infertility. All these things got stucked in the minds of students And a fun fact is that nobody talks about this problem. They feel embarrassed. Due to religious barriers or blah blah.

And the second addiction in students now a days is of screen addiction. Phones and social media which is leading to lack of sleep and concentration (https://graspinfo.data.blog/2022/01/13/why-sleep-is-necessary/)

There is an substances addiction like alcoholism, smoking, cocaine and specially drugs. People usually goes to these things due to stress and depression And ofcourse they get instant relief as brain releases happiness hormones etc. But the fact is, this relief of a seconds gradually becomes an addiction and takes an individual under it’s control. And then gradually it starts hurting, and leads to death. About 3 million deaths accurs worldwide due to alcohol every year.

Istead of going to exercises and meditation people ran to alcohol, drugs and opium etc. Which in turn leads to more depression and stress And even to death.

According to U.K charity action on addiction. 1 of 3 people in the world have addiction of some kind And sadly there are not lot of treatment for addiction .The only treatment an individual can have is a self-control.

Doing daily meditation,exercise,healthy eating and good routines,Helps in developing both the mental and physical health.